REWIRE YOUR MIND

Hi everyone, today we explore ways to rewire the mind. I have included a video by Dr. Joe Dispenza, he explains the fastest ways to REWIRE the mind. Also, I have listed five ways to rewire your mind.

If or when you decide to try these steps always remember practicing is essential, especially when performing these steps. Practice makes perfect right? That’s the simplest way to start. Repeat the thought you want until it becomes automatic. I also recommend following Dr. Joe Dispenza on YouTube, his work is very insightful, especially for those wanting to change their mindset so that they can accomplish their desired dreams / goals.

Happy reading!

DR. Joe Dispenza

5 ways to rewire your mind

  1. Identify the beliefs that support your intention. 

Seeing is not required for believing. In fact, you have to first believe it is possible if you expect to truly see it manifest in your life.

Solution: Examine your current beliefs about a desired goal. Identify those beliefs that align with the possibility of achieving your intention.

2. Embrace your positive emotions. 

Emotion is the fuel, the juice or the power behind accomplishing your intention. Without emotion a thought is neutral, it has no real power. In other words, it is not enough to repeat positive affirmations if you are not feeling anything.

Solution: What emotions align with accomplishing your goal? Why is your intention meaningful to you? Spend time feeling these feelings as you focus on your intention.

3. Visualize.

The brain can’t tell the difference between something real or imagined. When you mentally rehearse your new habits, you strengthen your ability to create them in your life.

Solution: Identify images that align with accomplishing your goal and spend time visualizing them daily.

4. Take actions that support your intention. 

Your actions have to match what you say you want and vice versa. You can’t think and feel one way and act another. In other words, you won’t rewire your brain if you eat donuts while repeating affirmations of being healthy and fit. Similarly, you won’t rewire your brain if you go to the gym but complain about how much you can’t stand working out.

Solution: Identify the actions that align with your thoughts and emotions.

5. Repeat, repeat, repeat. 

Change requires practicing a new habit. It follows the principle, “use it or lose it.”

Solution: Consciously practice thinking, feeling, visualizing and acting in alignment with your desired intention. When you do this you will stop the unconscious habit of recycling the past and activate your ability to rewire your brain in the present moment.

source: mbghealth

Like this post? Leave a comment below, I would love to hear your thoughts.

AMY

Published by

Coach Amy

BS, Psychology graduate, Certified NLP Master Practitioner, Certified Life Coach, training in Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT) Certified Confidence Life Coach,

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