Daily Inspiration

Good day everyone today I share with you 2 quotes that inspired me today.

Peaceful Mind

Happiness is a state of well-being that encompasses living a good life, a life with a sense of meaning and deep contentment, we are in control of our happiness. Having a grateful heart allows us to experience this state of wellbeing. A peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. When in this state, our mind is quiet, and we can experience a sense of happiness and freedom.

Looking Forward

 When we focus on who to blame for past hurts we can spoil the present. Instead of dwelling on who has caused us pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget.


Published by Coach Amy

BS, Psychology graduate, Certified NLP Master Practitioner, Certified Life Coach, training in Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT) Certified Confidence Life Coach,

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