I was recently asked. What are some ways to improve memory? This is a good question, because even persons who are not diagnosed with Dementia or Alzheimers may have some issues with memory not that the are the same. But memory seems to be a problem for a lot of us. I did research and this list I have put together seems most manageable and has the potential to actually work.
However, it should be noted that the list below was designed for mild to moderate issues with memory. Persons with Alzheimer’s or their caregivers may find this list useful as well, especially when taking care of someone with declining memory.
If you or anyone you know has early Alzheimer’s — or simply have a bad memory — it can impair your ability to do simple as well as complicated tasks.
Here are 25 tips that will help you compensate for your declining memory.
1. Cook in the microwave rather than the stove as often as possible so it won’t matter if you go off and forget whatever you’re cooking.
2. Make lists of things you have to do and always put them in the same place.
3. Make sticky note reminders and put them in places where you’re sure to see them.
4. If you get distracted while trying to drive with other people in the car, let someone else drive.
5. Make a shopping list even if there are only three or four items on it. It may save you from having to return to the store.
6. Never leave the room when water is running in a sink or bathtub. You may forget about it and cause a flood.
7. Put things you’ll need when you go out (phone, glasses, etc.) right beside your keys to be sure you’ll remember to take them. This works because you most likely won’t go anywhere without your keys.
8. If a task is too complicated for you don’t even try to do it if it’s just going to frustrate you. Try to find someone else to do it even if you have to pay them.
9. If you use a laptop for work, put it right in front of the door in the morning so you won’t forget to take it to work.
10. It isn’t advisable to use the stove but it you do, stay right there to avoid forgetting it and burning up the pan or starting a fire.
11. If you’re going to a meeting make a detailed list of what you want to say.
12. If you forget the date or day of the week, look on your cell phone.
13. It isn’t advisable to burn candles, but if you do, put them very far from all other objects in case you forget to extinguish them.
14. If you have trouble remembering people’s names just greet them without saying their name. It’s better than calling them by the wrong name.
15. Print out important documents in your computer so if you can’t find them or you accidentally delete them, you’ll still have copies that could be retyped.
16. Put objects in prominent places to remind you to do things. For example, putting a laundry basket on the floor in the middle of a room will remind you to do the laundry.
17. When you call someone, write down your phone number and put it beside the phone in case you have to leave a voice mail requesting a return call and you can’t remember your number on the spot.
18. If you are learning anything new — even something simple — write down exactly how to do it for future reference, especially if it’s something you won’t be doing very often.
19. If you can’t follow along in courses or seminars don’t go to them. Instead get a book or a tutor so you can learn at your own pace.
20. Make a general rule not to spend too much time looking for things you’ve misplaced. They may be in some strange place and will probably turn up later when you’re doing something else.
21. Try to always put your keys, glasses, etc. in the same place.
22. Use pill boxes to remind you to take medication.
23. Consider doing things when they’re on your mind rather than later so you don’t have to worry about forgetting them. This helps reduce stress.
24. If driving to certain places (such as the airport) is too stressful, have someone else drive or take a bus or taxi.
25. Above all, stick to the same daily routine as much as possible. This, too, reduces stress.
You may wonder how you can remember all these tips, and that’s a good question. I recommend you start with a few, then add others as time goes by. Also, put this list somewhere you’ll see it. Finally, if you live with other people, ask them to remind you of the items on the list. While these tips won’t help you compensate for all memory problems, they can go a long way toward improving your functioning despite your condition.