1. BREATHE – Usually, it’s not the entire problem that stresses us out but worrying which leads to pint up nervousness and we end up tensing ourselves making the problem seem bigger than it really is. Instead of worrying just sit back relax and breathe deeply in and out for about 2 minutes and focus on nothing except the sound of your breathing.

2. ACCEPTANCE – Constantly thinking about an event or situation you have no control over or cannot change, you are putting your mind on overdrive and maybe your suffering is due to your inability to accept it. Acceptance is key here the moment you accept the way things are, and it’s out of your control you can reach a level of peace that helps you cope.

3. TALK TO SOMEONE For almost any problem there is a solution, and communicating it with others, friends or family helps a lot know someone understands your struggle. Find someone you can trust and share your issues, your inner fears let your heart cry out; this will bring some peace to the soul.

4. MAKE YOURSELF A PRIORITY – This is not an all-time solution, but here you will love yourself a bit more, take time for yourself some me time. You would not believe how much this helps; then make a list of all things that you love about yourself and the things you are grateful for, believe it or not, you will end up feeling good about yourself and attaining that peaceful state of mind.

5. DECLUTTER EVERYTHING – A healthy space always brings peace to your mind. This is why you should always have clean surroundings because that won’t just give positive aura but will help you to declutter your mind too.

6. DON’T PROCRASTINATE – Many times you already know the solution, but most of us are guilty of leaving important things for last minute and when the time comes to do it we become overwhelmed, stressed out and the majority of things never gets done or it’s not done to the best of your ability and then we feel bad. It may seem like a solution at the time but the truth its slowly and steadily starts stealing your peace of mind.

7. TAKE A BREAK – Escaping from reality, does not mean running away from your problems; it just means your taking time to get away and to bring peace to yourself. If you have the money go on vacation relax unwind and let the mind be at peace, go to the beach, go shopping by yourself, read a book or listen to your favorite music. Because it is in those silent and peaceful hours that you can think clearly. So, if you think that the weight of responsibilities or problems or even the weight of your dreams is weighing you down, give it a rest and try to do the above-stated technique. There is nothing like finding peace rather it is about living in one.


Published by Coach Amy

BS, Psychology graduate, Certified NLP Master Practitioner, Certified Life Coach, training in Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT) Certified Confidence Life Coach,

2 thoughts on “FEELING INSPIRED!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: